Nutrient Comparison: Roasted Pecans VS Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pecans versus 100 g of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pecans vs Walnuts:
- 100 grams of Roasted Pecans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.9 times more Vitamin E than Walnuts.
- While 100 g of English Walnuts contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dry Roasted Pecans.
- Both Roasted Pecans and Walnuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Dry Roasted Pecans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pecans vs Walnuts:
- 100 grams of Roasted Pecans have 1.6 times more Zinc than Walnuts.
- While 100 g of English Walnuts contain 1.4 times more Calcium and 1.4 times more Copper than Dry Roasted Pecans.
- Both Roasted Pecans and Walnuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pecans have 1.6 times more Sugars and 1.4 times more Fiber than Walnuts.
- While 100 g of English Walnuts contain 9.1 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Walnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.