Nutrient Comparison: Pinyon Pine Nuts VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinyon Pine Nuts versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Dried Butternuts:
- 1 pound of Pinyon Pine Nuts has 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3 times more Vitamin B5, 5 times more Vitamin B6 and 1.6 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
- Both Dried Pinyon Pine Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Dried Butternuts:
- 1 pound of Pinyon Pine Nuts has 2.3 times more Copper, 1.5 times more Potassium, 72 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.6 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 12.7 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Butternuts contain similar levels of Magnesium per one pound.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinyon Pine Nuts has 7.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 11.1 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Butternuts offer comparable quantities of Energy and Fat per one pound.