Nutrient Comparison: Pinyon Pine Nuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinyon Pine Nuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Dried Butternuts:
- 14 ounces of Pinyon Pine Nuts have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Vitamin B5, 5 times more Vitamin B6 and 1.6 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Pinyon Pine Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Dried Butternuts:
- 14 ounces of Pinyon Pine Nuts have 2.3 times more Copper, 1.5 times more Potassium, 72 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 12.7 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Butternuts contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinyon Pine Nuts have 7.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 11.1 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.