Nutrient Comparison: Dried Butternuts VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Pistachio Nuts:
- 14 ounces of Dried Butternuts have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 4.3 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Pistachio Nuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Pistachio Nuts:
- 14 ounces of Dried Butternuts have 2 times more Magnesium, 5.5 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 2 times more Calcium, 2.9 times more Copper and 2.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Pistachio Nuts contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.3 times more Fat, 30.2 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 4.5 times more Saturated Fat, 2.3 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Pistachio Nuts offer comparable quantities of Energy per 14 ounces.