Nutrient Comparison: Dried Butternuts VS Pistachio Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Pistachio Nuts:
- 1 kilogram of Dried Butternuts has 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 4.3 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Pistachio Nuts provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Pistachio Nuts:
- 1 kilogram of Dried Butternuts has 2 times more Magnesium, 5.5 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 2 times more Calcium, 2.9 times more Copper and 2.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Pistachio Nuts contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.3 times more Fat, 30.2 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 4.5 times more Saturated Fat, 2.3 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Pistachio Nuts offer comparable quantities of Energy per one kilogram.