Nutrient Comparison: Dried Butternuts VS Roasted Pistachios per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Roasted Pistachios:
- 1 kilogram of Dried Butternuts has 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Dried Butternuts.
- Both Dried Butternuts and Roasted Pistachios provide similar amounts of Vitamin C per one kilogram.
- Both Dried Butternuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Roasted Pistachios:
- 1 kilogram of Dried Butternuts has 2.2 times more Magnesium, 5.3 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 2 times more Calcium, 2.9 times more Copper and 2.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Roasted Pistachios contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.2 times more Fat, 41.1 times more Omega 3 and 2.6 times more Omega 6 than Roasted Pistachios.
- While 1 kg of Dry Roasted Pistachio Nuts contains 4.3 times more Saturated Fat, 2.3 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Roasted Pistachios offer comparable quantities of Energy and Protein per one kilogram.