Nutrient Comparison: Pistachio Nuts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Pistachio Nuts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pistachio Nuts vs Roasted Cashews:
- 1 kilogram of Pistachio Nuts has more Vitamin A, 4.4 times more Vitamin B1, 6.6 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Cashews provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pistachio Nuts vs Roasted Cashews:
- 1 kilogram of Pistachio Nuts has 2.3 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Selenium and 2.5 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Cashews contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pistachio Nuts has 1.8 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Saturated Fat than Raw Pistachio Nuts.
- Both Pistachio Nuts and Roasted Cashews offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.