Nutrient Comparison: Pinyon Pine Nuts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinyon Pine Nuts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Roasted Cashews:
- 14 ounces of Pinyon Pine Nuts have 6.2 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Roasted Cashews:
- 14 ounces of Pinyon Pine Nuts have 5.2 times more Manganese and 4.5 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.6 times more Calcium, 2.1 times more Copper, 2 times more Iron, 14 times more Phosphorus and 1.3 times more Zinc than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Roasted Cashews contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinyon Pine Nuts have 1.3 times more Fat, 4.9 times more Omega 3, 3.2 times more Omega 6 and 3.6 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Carbohydrate and 1.3 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 14 ounces.