Nutrient Comparison: Pinyon Pine Nuts VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinyon Pine Nuts versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Pinyon Pine Nuts has 3.9 times more Vitamin B1 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B2, 33 times more Vitamin B5, 7.1 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Pinyon Pine Nuts has 1.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 24 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 32.5 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Sunflower Seeds contain similar levels of Zinc per one pound.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinyon Pine Nuts has 1.3 times more Saturated Fat and 9.7 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Omega 6 and 1.7 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.