Pinyon Pine Nuts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Oil Roasted Sunflower Seeds:
- 100 calories of Pinyon Pine Nuts have 3.7 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 35.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Pinyon Pine Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Oil Roasted Sunflower Seeds:
- 100 calories of Pinyon Pine Nuts have 1.7 times more Magnesium, 2 times more Manganese and 1.2 times more Potassium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.5 times more Iron, 34.6 times more Phosphorus and 1.3 times more Zinc than Dried Pinyon Pine Nuts.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dried Pinyon Pine Nuts as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pinyon Pine Nuts have 1.2 times more Saturated Fat and 9.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3