Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Oil Roasted Sunflower Seeds:
Dried Pinyon Pine Nuts have 3.9 times more Vitamin B1 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 33 times more Vitamin B5, 7.1 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 kg.
Both Dried Pinyon Pine Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Oil Roasted Sunflower Seeds:
Dried Pinyon Pine Nuts have 1.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 24 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 32.5 times more Phosphorus than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Pinyon Pine Nuts have 1.3 times more Saturated Fat and 9.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Omega 6 and 1.7 times more Protein than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 1 kg.
Both Dried Pinyon Pine Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.