Nutrient Comparison: Roasted Pistachios VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pistachios versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pistachios vs Sunflower Seed Butter:
- 1 pound of Roasted Pistachios has 13.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.5 times more Vitamin E than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
- Both Dry Roasted Pistachio Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pistachios vs Sunflower Seed Butter:
- 1 pound of Roasted Pistachios has 1.7 times more Calcium and 1.7 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Butter contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pistachios has 1.2 times more Saturated Fat, 4.2 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Sugars than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Butter offer comparable quantities of Energy and Fat per one pound.