Roasted Pistachios VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Sunflower Seed Butter:
- 500 calories of Roasted Pistachios have 14.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B6 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 9.8 times more Vitamin E than Dry Roasted Pistachio Nuts.
- 500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin B5
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry Roasted Pistachio Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Sunflower Seed Butter:
- 500 calories of Roasted Pistachios have 1.9 times more Potassium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Selenium and 1.9 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Butter contain similar levels of Copper and Iron per 500 calories.
- Both Dry Roasted Pistachio Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pistachios have 1.3 times more Saturated Fat, 4.6 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Sugars than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3