Nutrient Comparison: Roasted Pistachios VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Sunflower Seed Butter:
- 14 ounces of Roasted Pistachios have 13.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.5 times more Vitamin E than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- Both Dry Roasted Pistachio Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Sunflower Seed Butter:
- 14 ounces of Roasted Pistachios have 1.7 times more Calcium and 1.7 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Butter contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 1.2 times more Saturated Fat, 4.2 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Sugars than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 14 ounces.