Sunflower Seed Butter VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Black Walnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Black Walnuts:
- 500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 14.4 times more Vitamin B3, 7.7 times more Vitamin B9 and 11 times more Vitamin E than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Walnuts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Black Walnuts:
- 500 calories of Sunflower Seed Butter have 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Selenium and 1.5 times more Zinc than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 1.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Walnuts contain similar levels of Copper and Potassium per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Dried Black Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.3 times more Saturated Fat, 2.4 times more Carbohydrate and 9.6 times more Sugars than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 53.4 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Walnuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 500 calories of Black Walnuts provide inadequate amounts of Carbohydrate