Nutrient Comparison: Sunflower Seed Butter VS Black Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Black Walnuts:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B2, 14.4 times more Vitamin B3, 7.6 times more Vitamin B9, 1.6 times more Vitamin C and 11 times more Vitamin E than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Walnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Black Walnuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Black Walnuts:
- 100 grams of Sunflower Seed Butter have 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 1.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Walnuts contain similar levels of Calcium, Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Saturated Fat, 2.4 times more Carbohydrate and 9.6 times more Sugars than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 53.5 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Walnuts offer comparable quantities of Energy, Fat and Fiber per 100 grams.