Nutrient Comparison: Sunflower Seed Butter VS Black Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Black Walnuts:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B2, 14.4 times more Vitamin B3, 7.6 times more Vitamin B9, 1.6 times more Vitamin C and 11 times more Vitamin E than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 1.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Walnuts provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Black Walnuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Black Walnuts:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 1.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Walnuts contain similar levels of Calcium, Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Saturated Fat, 2.4 times more Carbohydrate and 9.6 times more Sugars than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 53.5 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Walnuts offer comparable quantities of Energy, Fat and Fiber per one kilogram.