Nutrient Comparison: Black Walnuts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 55.9 times more Vitamin B1, 2 times more Vitamin B2, 15.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dried Black Walnuts.
- Both Dried Black Walnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Sunflower Seed Flour:
- 1 kilogram of Black Walnuts has 2 times more Manganese and 7.8 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Selenium and 1.5 times more Zinc than Dried Black Walnuts.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 1.9 times more Energy, 36.9 times more Fat, 25.2 times more Saturated Fat, 1338.5 times more Omega 3, 38.9 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.7 times more Carbohydrate and 2 times more Protein than Dried Black Walnuts.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3