Nutrient Comparison: Black Walnuts VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Acorns:
- 1 kilogram of Black Walnuts has 2.3 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Black Walnuts.
- Both Black Walnuts and Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Dried Black Walnuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Acorns:
- 1 kilogram of Black Walnuts has 1.5 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus and 6.6 times more Zinc than Acorns.
- Both Black Walnuts and Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 1.6 times more Energy, 2.5 times more Fat, 7.3 times more Omega 6 and 3.9 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 4.3 times more Carbohydrate than Dried Black Walnuts.
- Both Black Walnuts and Acorns offer comparable quantities of Saturated Fat per one kilogram.