Comparing Nutrients in 100 calories Black WalnutsVS Acorns
Weight per 100 calories
Black Walnuts
16g
Acorns
26g
Black Walnuts have 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Acorns?
Discover which food has more nutrients per 100 calories - Black Walnuts or Acorns?
Lets compare vitamin content per 100 calories of Black Walnuts vs Acorns:
100 calories of Black Walnuts have 1.5 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Black Walnuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Acorns:
100 calories of Black Walnuts have 1.4 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus and 4.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Potassium than Dried Black Walnuts.
100 calories of Acorns lack sufficient amounts of Zinc
Both Dried Black Walnuts as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 1.6 times more Fat, 4.6 times more Omega 6 and 2.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Black Walnuts.
Both Black Walnuts and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate