Nutrient Comparison: Sunflower Seed Butter VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Walnuts:
- 1 kilogram of Sunflower Seed Butter has 6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9, 2.1 times more Vitamin C and 32.7 times more Vitamin E than Walnuts.
- While 1 kg of English Walnuts contains 6.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Walnuts provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Walnuts:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 21.3 times more Selenium and 1.6 times more Zinc than Walnuts.
- While 1 kg of English Walnuts contains 1.5 times more Calcium and 1.6 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Walnuts contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Carbohydrate and 4 times more Sugars than Walnuts.
- While 1 kg of English Walnuts contains 1.3 times more Saturated Fat, 181.6 times more Omega 3 and 3.9 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Walnuts offer comparable quantities of Energy, Fat, Fiber and Protein per one kilogram.