Sunflower Seed Butter VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Walnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Walnuts:
- 100 calories of Sunflower Seed Butter have 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 34.7 times more Vitamin E than Walnuts.
- While 100 kcal of English Walnuts contain 6.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Walnuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as English Walnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Walnuts:
- 100 calories of Sunflower Seed Butter have 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 22.6 times more Selenium and 1.7 times more Zinc than Walnuts.
- While 100 kcal of English Walnuts contain 1.6 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Walnuts contain similar levels of Copper per 100 calories.
- 100 calories of Walnuts lack sufficient amounts of Potassium and Selenium
- Both Sunflower Seed Butter no Salt as well as English Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.8 times more Carbohydrate, 4.3 times more Sugars and 1.2 times more Protein than Walnuts.
- While 100 kcal of English Walnuts contain 171.3 times more Omega 3 and 3.7 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Walnuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Walnuts provide inadequate amounts of Carbohydrate