Nutrient Comparison: Oats VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oats versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oats vs Roasted Almonds:
- 1 pound of Oats has 9.9 times more Vitamin B1 and 4.2 times more Vitamin B5 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Oats.
- Both Oats and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oats vs Roasted Almonds:
- 1 pound of Oats has 1.3 times more Iron, 2.2 times more Manganese and 12.7 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Oats.
- Both Oats and Roasted Almonds contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oats has 11.1 times more Omega 3 and 3.2 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Energy, 7.6 times more Fat, 3.4 times more Saturated Fat and 5.3 times more Omega 6 than Oats.
- Both Oats and Roasted Almonds offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3