Comparing Nutrients in 1 kilogram
OatsVS Roasted Almonds
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Oats vs Roasted Almonds:- Oats have 9.9 times more Vitamin B1 and 4.2 times more Vitamin B5 than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Oats.
- Both Oats and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
- Both Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oats vs Roasted Almonds:- Oats have 1.3 times more Iron, 2.2 times more Manganese and 12.7 times more Selenium than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 5 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Oats.
- Both Oats and Dry Roasted Almonds have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Oats have 11.1 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- While Dry Roasted Almonds contain 1.5 times more Energy, 7.6 times more Fat, 3.4 times more Saturated Fat and 5.3 times more Omega 6 than Oats.
- Both Oats and Dry Roasted Almonds have similar amounts of Fiber and Protein per 1 kg.
- Both Oats as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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