Comparing Nutrients in 500 calories OatsVS Roasted Almonds
Weight per 500 calories
Oats
129g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Oats, which is very high in comparison to other foods. Oats having high energy density.
Discover which food has more nutrients per 500 calories - Oats or Roasted Almonds?
Discover which food has more nutrients per 500 calories - Oats or Roasted Almonds?
Lets compare vitamin content per 500 calories of Oats vs Roasted Almonds:
500 calories of Oats have 15.2 times more Vitamin B1, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oats.
500 calories of Oats have insufficient amounts of Vitamin B3
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oats vs Roasted Almonds:
500 calories of Oats have 1.9 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 19.5 times more Selenium and 1.8 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.2 times more Calcium than Oats.
Both Oats and Roasted Almonds contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Oats lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oats have 4.8 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5 times more Fat, 2.2 times more Saturated Fat and 3.5 times more Omega 6 than Oats.
Both Oats and Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Oats as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.