Comparing Nutrients in 500 calories Roasted AlmondsVS Brown Rice
Weight per 500 calories
Roasted Almonds
83.6g
Brown Rice
138g
Roasted Almonds have 1.7 times more energy per 100g than Brown Rice. It has very high energy density when compared to other foods. Raw Medium-grain Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Brown Rice?
Roasted Almonds VS Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Brown Rice?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Brown Rice:
500 calories of Roasted Almonds have 16.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 8.9 times more Vitamin B1, 2 times more Vitamin B3, 7.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Brown Rice:
500 calories of Roasted Almonds have 4.9 times more Calcium, 2.4 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 2.8 times more Manganese than Dry Roasted Almonds.
Both Roasted Almonds and Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 11.9 times more Fat, 4.6 times more Saturated Fat, 8.5 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Brown Rice.
While 500 kcal of Raw Medium-grain Brown Rice contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of Brown Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 500 calories.