Comparing Nutrients in 500 calories Brown RiceVS Oil Roasted Almonds
Weight per 500 calories
Brown Rice
138g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Medium-grain Brown Rice, which is very high in comparison to other foods. Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Brown Rice or Oil Roasted Almonds?
Brown Rice VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Brown Rice vs Oil Roasted Almonds:
500 calories of Brown Rice have 7.5 times more Vitamin B1, 2 times more Vitamin B3, 10.9 times more Vitamin B5 and 7.2 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.8 times more Vitamin B2 than Raw Medium-grain Brown Rice.
500 calories of Brown Rice have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Medium-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice vs Oil Roasted Almonds:
500 calories of Brown Rice have 2.6 times more Manganese than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.3 times more Calcium, 2.1 times more Copper and 1.6 times more Potassium than Raw Medium-grain Brown Rice.
Both Brown Rice and Oil Roasted Almonds contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Rice have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 12.3 times more Fat, 4.7 times more Saturated Fat, 8.8 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Brown Rice provide inadequate amounts of Omega 6
Both Raw Medium-grain Brown Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.