Lets compare vitamin content per 1 kilogram of Brown Rice vs Oil Roasted Almonds:
Raw Medium-grain Brown Rice has 4.5 times more Vitamin B1, 6.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Oil Roasted Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Raw Medium-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Brown Rice vs Oil Roasted Almonds:
Raw Medium-grain Brown Rice has 1.5 times more Manganese than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 1 kilogram:
Raw Medium-grain Brown Rice has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 20.6 times more Fat, 7.9 times more Saturated Fat, 14.7 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.