Nutrient Comparison: Brown Rice VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Oil Roasted Almonds:
- 7 ounces of Brown Rice have 4.5 times more Vitamin B1, 6.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 18.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Medium-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Oil Roasted Almonds:
- 7 ounces of Brown Rice have 1.5 times more Manganese than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 20.6 times more Fat, 7.9 times more Saturated Fat, 14.7 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Raw Medium-grain Brown Rice.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3