Nutrient Comparison: Roasted Almonds VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Brown Rice:
- 14 ounces of Roasted Almonds have 27.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 5.4 times more Vitamin B1, 4.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Brown Rice provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Roasted Almonds as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Brown Rice:
- 14 ounces of Roasted Almonds have 8.1 times more Calcium, 4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.7 times more Manganese than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 19.6 times more Fat, 7.6 times more Saturated Fat, 14.1 times more Omega 6, 3.2 times more Fiber and 2.8 times more Protein than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 4.1 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3