Nutrient Comparison: Roasted Almonds VS Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Brown Rice:
- 1 kilogram of Roasted Almonds has 27.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 5.4 times more Vitamin B1, 4.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Brown Rice provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Roasted Almonds as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Brown Rice:
- 1 kilogram of Roasted Almonds has 8.1 times more Calcium, 4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 1.7 times more Manganese than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 19.6 times more Fat, 7.6 times more Saturated Fat, 14.1 times more Omega 6, 3.2 times more Fiber and 2.8 times more Protein than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 4.1 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3