Nutrient Comparison: Cocoa Butter Oil VS Commercial French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa Butter Oil versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa Butter Oil vs Commercial French Salad Dressing:
- 1 lb of Commercial French Salad Dressing contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12, 2.8 times more Vitamin E and 4.9 times more Vitamin K than Cocoa Butter Oil.
- 1 pound of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both Cocoa Butter Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cocoa Butter Oil vs Commercial French Salad Dressing:
- 1 lb of Commercial French Salad Dressing contains more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Cocoa Butter Oil.
- 1 pound of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Cocoa Butter Oil as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa Butter Oil has 2.1 times more Energy, 2.6 times more Fat and 9.8 times more Saturated Fat than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 28.8 times more Omega 3, 7.2 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
- 1 pound of Cocoa Butter Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Cocoa Butter Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in one pound.