Lets compare vitamin content per 1 pound of ENOVA Oil vs Baked White Potatoes:
80% Diglycerides ENOVA Cooking and Salad Oil have 541 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 1 pound for ENOVA Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 pound:
80% Diglycerides ENOVA Cooking and Salad Oil have 9.6 times more Energy, 666.7 times more Fat, 115.8 times more Saturated Fat, 495.5 times more Omega 3 and 937.5 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.