Lets compare vitamin content per 1 pound of Industrial Mid-oleic Sunflower Oil vs Canned Carrots with Salt:
Industrial Mid-oleic Sunflower Oil has 55.5 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Industrial Mid-oleic Sunflower Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, 21.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Industrial Mid-oleic Sunflower Oil has 35.4 times more Energy, 526.3 times more Fat, 250.3 times more Saturated Fat, 3.4 times more Omega 3 and 366.1 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.