Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Light Mayonnaise-type Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Ultra Low Linolenic Industrial Soy Oil versus 1 lb of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ultra Low Linolenic Industrial Soy Oil vs Light Mayonnaise-type Salad Dressing:
- 1 pound of Ultra Low Linolenic Industrial Soy Oil has 11.4 times more Vitamin E and 9.4 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains more Vitamin B2 than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B2
- Both Ultra Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Ultra Low Linolenic Industrial Soy Oil vs Light Mayonnaise-type Salad Dressing:
- 1 lb of Light Mayonnaise-type Salad Dressing contains more Sodium than Ultra Low Linolenic Industrial Soy Oil.
- Both Ultra Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ultra Low Linolenic Industrial Soy Oil has 5.6 times more Energy, 10 times more Fat, 10 times more Saturated Fat, 1.9 times more Omega 3 and 10.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains more Carbohydrate and more Sugars than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Ultra Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.