Comparing Nutrients in 7 ounces Ultra Low Linolenic Industrial Soy Oil VS Light Mayonnaise-type Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Ultra Low Linolenic Industrial Soy Oil	0%	100%	0%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Ultra Low Linolenic Industrial Soy Oil	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	60.5% 1754kcal	11% 314kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	154% 2.47g	81.7% 1.3g	1.6g per day for Men 19-50 years
Omega 6	594% 101g	58% 9.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	25% 32.5g	130g per day for Men 19-50 years
Sugars	0% 0g	18.3% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Ultra Low Linolenic Industrial Soy Oil	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16.2mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 365μg	32.2% 38.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ultra Low Linolenic Industrial Soy Oil	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	110% 1653mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0% 0g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ultra Low Linolenic Industrial Soy Oil vs Light Mayonnaise-type Salad Dressing:

• Ultra Low Linolenic Industrial Soy Oil has 11.4 times more Vitamin E and 9.4 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains more Vitamin B2, more Vitamin B9 and more Vitamin B12 than Ultra Low Linolenic Industrial Soy Oil.
• Both Ultra Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ultra Low Linolenic Industrial Soy Oil vs Light Mayonnaise-type Salad Dressing:

• Light Mayonnaise-type Salad Dressing contains more Copper, 2.4 times more Iron, more Phosphorus, more Potassium, more Sodium and more Water than Ultra Low Linolenic Industrial Soy Oil.
• Both Ultra Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Ultra Low Linolenic Industrial Soy Oil has 5.6 times more Energy, 10 times more Fat, 10 times more Saturated Fat, 1.9 times more Omega 3 and 10.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains more Carbohydrate, more Sugars and more Protein than Ultra Low Linolenic Industrial Soy Oil.
• Both Ultra Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.