Nutrient Comparison: Poppyseed Oil VS Grapeseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Poppyseed Oil versus 1 lb of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poppyseed Oil vs Grapeseed Oil:
- 1 lb of Grapeseed Oil contains 2.5 times more Vitamin E than Poppyseed Oil.
- Both Poppyseed Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Poppyseed Oil vs Grapeseed Oil:
- Both Poppyseed Oil and Grapeseed Oil have similar amounts of minerals per 1 lb
- Both Poppyseed Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poppyseed Oil has 1.4 times more Saturated Fat than Grapeseed Oil.
- While 1 lb of Grapeseed Oil contains more Omega 3 than Poppyseed Oil.
- Both Poppyseed Oil and Grapeseed Oil offer comparable quantities of Energy, Fat and Omega 6 per one pound.
- 1 pound of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Poppyseed Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.