Poppyseed Oil VS Grapeseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poppyseed Oil or Grapeseed Oil?
Lets compare vitamin content per 300 calories of Poppyseed Oil vs Grapeseed Oil:
300 kcal of Grapeseed Oil contain 2.5 times more Vitamin E than Poppyseed Oil.
Both Poppyseed Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Poppyseed Oil vs Grapeseed Oil:
Both Poppyseed Oil and Grapeseed Oil have similar amounts of minerals per 300 kcal
Both Poppyseed Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poppyseed Oil have 1.4 times more Saturated Fat than Grapeseed Oil.
Both Poppyseed Oil and Grapeseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
Both Poppyseed Oil as well as Grapeseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.