Lets compare vitamin content per 100 grams of Poppyseed Oil vs Grapeseed Oil:
Grapeseed Oil contains 2.5 times more Vitamin E than Poppyseed Oil.
Both Poppyseed Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Poppyseed Oil vs Grapeseed Oil:
Both Poppyseed Oil and Grapeseed Oil have similar amounts of minerals per 100 g
Both Poppyseed Oil as well as Grapeseed Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Poppyseed Oil has 1.4 times more Saturated Fat than Grapeseed Oil.
While Grapeseed Oil contains more Omega 3 than Poppyseed Oil.
Both Poppyseed Oil and Grapeseed Oil have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Poppyseed Oil as well as Grapeseed Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.