Nutrient Comparison: Rice Bran Oil VS Reduced Fat French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Oil versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Oil vs Reduced Fat French Salad Dressing:
- 1 pound of Rice Bran Oil has 32.3 times more Vitamin E and 1.4 times more Vitamin K than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Rice Bran Oil.
- 1 pound of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Rice Bran Oil as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rice Bran Oil vs Reduced Fat French Salad Dressing:
- 1 lb of Reduced Fat French Salad Dressing contains 10.4 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Rice Bran Oil.
- 1 pound of Rice Bran Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Rice Bran Oil as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Oil has 4 times more Energy, 8.7 times more Fat, 23.4 times more Saturated Fat, 1.8 times more Omega 3 and 11.3 times more Omega 6 than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains more Carbohydrate, more Sugars and more Fiber than Rice Bran Oil.
- 1 pound of Rice Bran Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Rice Bran Oil as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in one pound.