Nutrient Comparison: Rice Bran Oil VS Reduced Fat French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran Oil versus 100 g of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran Oil vs Reduced Fat French Salad Dressing:
- 100 grams of Rice Bran Oil have 32.3 times more Vitamin E and 1.4 times more Vitamin K than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Rice Bran Oil.
- 100 grams of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Rice Bran Oil as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rice Bran Oil vs Reduced Fat French Salad Dressing:
- 100 g of Reduced Fat French Salad Dressing contain 10.4 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Rice Bran Oil.
- 100 grams of Rice Bran Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Rice Bran Oil as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran Oil have 4 times more Energy, 8.7 times more Fat, 23.4 times more Saturated Fat, 1.8 times more Omega 3 and 11.3 times more Omega 6 than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain more Carbohydrate, more Sugars and more Fiber than Rice Bran Oil.
- 100 grams of Rice Bran Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Rice Bran Oil as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 100 grams.