Nutrient Comparison: Welsh Onions VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Welsh Onions versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Welsh Onions vs Roasted Cashews:
- 1 pound of Welsh Onions has more Vitamin C and 5.6 times more Vitamin K than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Welsh Onions.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Welsh Onions as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Welsh Onions vs Roasted Cashews:
- 1 pound of Welsh Onions has 53.2 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.5 times more Calcium, 31.7 times more Copper, 4.9 times more Iron, 11.3 times more Magnesium, 6 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Selenium and 10.8 times more Zinc than Raw Welsh Onions.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 16.9 times more Energy, 115.9 times more Fat, 136.7 times more Saturated Fat, 20.1 times more Omega 3, 51.8 times more Omega 6, 5 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 8.1 times more Protein than Raw Welsh Onions.
- 1 pound of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6