Nutrient Comparison: Welsh Onions VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Welsh Onions versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Welsh Onions vs Roasted Cashews:
- 7 ounces of Welsh Onions have more Vitamin C and 5.6 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Welsh Onions.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Welsh Onions as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Welsh Onions vs Roasted Cashews:
- 7 ounces of Welsh Onions have 53.2 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 31.7 times more Copper, 4.9 times more Iron, 11.3 times more Magnesium, 6 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Selenium and 10.8 times more Zinc than Raw Welsh Onions.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 16.9 times more Energy, 115.9 times more Fat, 136.7 times more Saturated Fat, 20.1 times more Omega 3, 51.8 times more Omega 6, 5 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 8.1 times more Protein than Raw Welsh Onions.
- 7 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6