Nutrient Comparison: Fresh Orange juice VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Broadbeans :
- 1 pound of Fresh Orange juice has 35.7 times more Vitamin C than Broadbeans .
- While 1 lb of Raw Broadbeans contains 6.2 times more Vitamin B1, 11.1 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B5, 9.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 90 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Broadbeans :
- 1 pound of Fresh Orange juice has 8 times more Water than Broadbeans .
- While 1 lb of Raw Broadbeans contains 9.4 times more Calcium, 18.7 times more Copper, 33.5 times more Iron, 17.5 times more Magnesium, 116.1 times more Manganese, 24.8 times more Phosphorus, 5.3 times more Potassium, 82 times more Selenium and 62.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.5 times more Sugars than Broadbeans .
- While 1 lb of Raw Broadbeans contains 7.6 times more Energy, 4.2 times more Omega 3, 20 times more Omega 6, 5.6 times more Carbohydrate, 125 times more Fiber and 37.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein