Nutrient Comparison: Oranges VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Oranges has more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 7 times more Vitamin B1, 9 times more Vitamin B2, 18.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Oranges has 20 times more Calcium, 1.3 times more Potassium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 44.2 times more Iron, 2.7 times more Magnesium, 5.2 times more Phosphorus and 5.9 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 14.6 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 7.7 times more Energy, 6.7 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein