Nutrient Comparison: Oranges VS Cereals, QUAKER, hominy grits, white, regular, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Oranges have more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 7 times more Vitamin B1, 9 times more Vitamin B2, 18.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Oranges have 20 times more Calcium, 1.3 times more Potassium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 44.2 times more Iron, 2.7 times more Magnesium, 5.2 times more Phosphorus and 5.9 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 14.6 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 7.7 times more Energy, 6.7 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein