Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
Raw Oranges have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 7 times more Vitamin B1, 9 times more Vitamin B2, 18.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
Raw Oranges have 20 times more Calcium, 1.3 times more Potassium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 44.2 times more Iron, 2.7 times more Magnesium, 5.2 times more Phosphorus and 5.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 14.6 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 7.7 times more Energy, 13.3 times more Fat, 6.7 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.