Cereals, QUAKER, hominy grits, white, regular, dry have 7.7 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, hominy grits, white, regular, dry?
Oranges VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 500 calories of Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
500 calories of Oranges have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and 11.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.5 times more Vitamin B3 than Raw Oranges.
Both Oranges and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals, QUAKER, hominy grits, white, regular, dry:
500 calories of Oranges have 153.6 times more Calcium, 2.8 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium and 66.6 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 5.8 times more Iron than Raw Oranges.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 112.2 times more Sugars and 11.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Oranges and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber