Nutrient Comparison: Valencia Oranges VS Endive per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Endive:
- 1 pound of Valencia Oranges has 3.2 times more Vitamin B6 and 7.5 times more Vitamin C than Endive.
- While 1 lb of Raw Endive contains 9 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Endive provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Endive have insufficient amounts of Vitamin B6
- Both Raw Valencia Oranges as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Endive:
- 1 lb of Raw Endive contains 1.3 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 18.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 13.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Endive contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.5 times more Carbohydrate than Endive.
- Both Valencia Oranges and Endive offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.