Nutrient Comparison: Valencia Oranges VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Endive:
- 14 ounces of Valencia Oranges have 3.2 times more Vitamin B6 and 7.5 times more Vitamin C than Endive.
- While 14 oz of Raw Endive contain 9 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Endive provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Valencia Oranges as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Endive:
- 14 oz of Raw Endive contain 1.3 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 18.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 13.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Endive contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.5 times more Carbohydrate than Endive.
- Both Valencia Oranges and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.